How to Lose 300 Lbs in One Day (Results May Vary)

I decided on my birthday that I was too fat and wanted to lose weight. I decided to get serious about my health and started making changes. I got serious again in April and joined and gym and got a trainer. I got even more serious in August and modified my diet drastically, but with changes I knew I could sustain long term. As a result, I’ve lost a few pounds and a few inches. (It’s actually more than a few, but that’s another blog for another day.)

As I prepare to clear my closet of clothes that no longer fit (almost 50% of all the clothes in my closet), I am realizing that more than my closet requires decluttering. I need to declutter my life. Continue reading

You Knew You Were Fat

I’m watching “The Wendy Williams” show and she’s reporting on R&B singer, Rueben Studdard, who has joined the cast of NBC’s “Biggest Loser.” Wendy has quoted Rueben as saying that he wonders why his friends never told him he needed to lose weight. While I don’t know if the statement attributed to him is accurate or not, I don’t like it. Here’s why: Continue reading